我用 App 记录自己跑步 7 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 清晨跑步 | 11.04 | 5'42" | 157 | 63min | 2023-12-03 10:36:54 |
| 午后跑步 | 8.26 | 6'12" | 158 | 51min | 2023-12-01 17:36:25 |
| 午后跑步 | 8.33 | 5'21" | 159 | 44min | 2023-11-29 17:46:45 |
| 午后跑步 | 2.34 | 5'49" | 156 | 13min | 2023-11-27 18:19:22 |
| 午后跑步 | 5.77 | 5'47" | 148 | 33min | 2023-11-27 17:43:53 |
| 午后跑步 | 2.23 | 5'46" | 12min | 2023-11-26 17:18:20 | |
| 清晨跑步 | 0.16 | 5'09" | 48s | 2023-11-26 10:29:56 | |
| 午后跑步 | 8.47 | 5'34" | 47min | 2023-11-24 17:51:20 | |
| 午后跑步 | 8.25 | 5'38" | 158 | 46min | 2023-11-15 17:54:49 |
| 午后跑步 | 8.41 | 5'13" | 168 | 43min | 2023-11-13 17:49:50 |
| 午后跑步 | 2.03 | 6'46" | 153 | 13min | 2023-11-12 18:07:45 |
| 午后跑步 | 8.26 | 5'50" | 161 | 48min | 2023-11-10 17:48:20 |
| 傍晚跑步 | 2.21 | 6'23" | 149 | 14min | 2023-11-09 21:19:01 |
| 午后跑步 | 8.41 | 6'01" | 169 | 50min | 2023-11-08 18:02:34 |
| 午后跑步 | 8.33 | 5'33" | 160 | 46min | 2023-11-06 17:46:19 |
| 清晨跑步 | 10.57 | 5'55" | 169 | 62min | 2023-11-05 07:45:29 |
| 午后跑步 | 8.32 | 5'51" | 153 | 48min | 2023-11-03 17:49:06 |
| 午后跑步 | 8.29 | 5'53" | 153 | 48min | 2023-11-01 17:49:53 |
| 午后跑步 | 10.30 | 5'58" | 61min | 2023-10-28 17:45:08 | |
| 午后跑步 | 10.54 | 5'51" | 162 | 61min | 2023-10-28 17:44:56 |
| 午后跑步 | 8.29 | 5'51" | 158 | 48min | 2023-10-27 17:48:07 |
| 午后跑步 | 8.28 | 5'52" | 165 | 48min | 2023-10-25 17:51:44 |
| 午后跑步 | 8.30 | 5'38" | 151 | 46min | 2023-10-23 17:52:03 |
| 午后跑步 | 8.25 | 5'38" | 167 | 46min | 2023-10-20 17:55:37 |
| 午后跑步 | 8.25 | 5'45" | 144 | 47min | 2023-10-18 17:46:05 |
| 午后跑步 | 8.22 | 5'43" | 160 | 47min | 2023-10-16 17:46:03 |
| 午后跑步 | 8.29 | 5'56" | 49min | 2023-10-13 18:05:10 | |
| 午后跑步 | 8.28 | 6'10" | 152 | 51min | 2023-10-11 17:48:41 |
| 午后跑步 | 8.24 | 6'10" | 155 | 50min | 2023-10-09 17:49:58 |
| 午后跑步 | 0.62 | 7'54" | 125 | 4min | 2023-10-01 17:48:23 |
| 傍晚跑步 | 4.73 | 5'54" | 152 | 27min | 2023-09-28 21:16:12 |
| 午后跑步 | 8.32 | 6'09" | 150 | 51min | 2023-09-27 17:58:21 |
| 午后跑步 | 8.24 | 6'02" | 166 | 49min | 2023-09-25 17:42:27 |
| 傍晚跑步 | 2.02 | 6'40" | 141 | 13min | 2023-09-23 21:23:39 |
| 午后跑步 | 8.29 | 5'48" | 149 | 48min | 2023-09-22 17:51:37 |
| 午后跑步 | 8.23 | 5'47" | 158 | 47min | 2023-09-20 18:18:36 |
| 傍晚跑步 | 8.23 | 6'29" | 143 | 53min | 2023-09-17 20:23:40 |
| 清晨跑步 | 6.90 | 5'59" | 157 | 41min | 2023-09-16 09:00:22 |
| 午后跑步 | 8.01 | 6'59" | 56min | 2023-09-15 18:19:03 | |
| 午后跑步 | 8.21 | 6'09" | 165 | 50min | 2023-09-13 18:08:47 |
| 傍晚跑步 | 2.22 | 6'19" | 160 | 14min | 2023-09-11 21:56:39 |
| 午后跑步 | 8.06 | 5'58" | 154 | 48min | 2023-09-10 17:55:50 |
| 午后跑步 | 8.31 | 6'20" | 153 | 52min | 2023-09-06 18:15:16 |
| 午后跑步 | 8.31 | 6'20" | 152 | 52min | 2023-09-06 18:14:55 |
| 午后跑步 | 8.30 | 6'18" | 154 | 52min | 2023-09-04 18:14:55 |
| 午后跑步 | 8.30 | 6'18" | 155 | 52min | 2023-09-04 18:14:55 |
| 清晨跑步 | 8.03 | 6'08" | 152 | 49min | 2023-09-03 08:33:28 |
| 清晨跑步 | 8.03 | 6'10" | 152 | 49min | 2023-09-03 08:33:27 |
| 午后跑步 | 8.50 | 6'19" | 53min | 2023-09-01 18:20:01 | |
| 午后跑步 | 8.23 | 6'12" | 51min | 2023-08-30 18:14:14 | |
| 午后跑步 | 8.20 | 6'03" | 49min | 2023-08-28 18:04:19 | |
| 傍晚跑步 | 6.54 | 6'40" | 43min | 2023-08-27 20:35:53 | |
| 午后跑步 | 8.06 | 6'21" | 158 | 51min | 2023-08-25 18:13:34 |
| 午后跑步 | 8.20 | 6'12" | 156 | 50min | 2023-08-23 17:51:40 |
| 午后跑步 | 8.12 | 6'01" | 48min | 2023-08-21 18:14:49 | |
| 午后跑步 | 3.08 | 8'30" | 26min | 2023-08-20 17:30:39 | |
| 午后跑步 | 8.19 | 6'04" | 49min | 2023-08-18 18:16:29 | |
| 午后跑步 | 8.21 | 6'01" | 49min | 2023-08-16 18:16:48 | |
| 午后跑步 | 3.03 | 6'39" | 144 | 20min | 2023-08-15 18:15:20 |
| 午后跑步 | 8.08 | 6'14" | 50min | 2023-08-14 18:15:17 | |
| 午后跑步 | 2.31 | 6'11" | 14min | 2023-08-02 18:46:02 | |
| 午后跑步 | 1.96 | 6'11" | 12min | 2023-08-02 18:14:13 | |
| 午后跑步 | 8.12 | 5'54" | 48min | 2023-07-28 18:14:02 | |
| 午后跑步 | 8.02 | 6'01" | 48min | 2023-07-26 18:13:58 | |
| 午后跑步 | 8.05 | 6'01" | 48min | 2023-07-24 18:15:52 | |
| 午后跑步 | 7.87 | 5'58" | 47min | 2023-07-21 17:56:02 | |
| 午后跑步 | 8.22 | 6'10" | 50min | 2023-07-19 18:14:14 | |
| 午后跑步 | 7.65 | 6'21" | 48min | 2023-07-17 18:21:41 | |
| 清晨跑步 | 2.79 | 6'12" | 17min | 2023-07-16 08:18:16 | |
| 午后跑步 | 8.07 | 6'05" | 49min | 2023-07-14 18:16:35 | |
| 傍晚跑步 | 1.02 | 9'50" | 10min | 2023-07-12 20:52:51 | |
| 午后跑步 | 8.07 | 6'00" | 48min | 2023-07-12 18:18:04 | |
| 午后跑步 | 7.94 | 5'58" | 47min | 2023-07-10 18:17:25 | |
| 午后跑步 | 8.14 | 5'44" | 46min | 2023-07-08 17:25:19 | |
| 午后跑步 | 7.99 | 6'03" | 48min | 2023-07-05 18:15:13 | |
| 午后跑步 | 7.99 | 6'03" | 48min | 2023-07-03 18:15:20 | |
| 傍晚跑步 | 1.84 | 7'01" | 12min | 2023-07-02 21:11:57 | |
| 午后跑步 | 8.07 | 5'58" | 48min | 2023-06-30 18:14:45 | |
| 夜晚跑步 | 1.89 | 7'20" | 13min | 2023-06-28 22:35:57 | |
| 午后跑步 | 7.91 | 5'53" | 46min | 2023-06-28 18:12:32 | |
| 傍晚跑步 | 1.91 | 7'01" | 13min | 2023-06-26 20:53:26 | |
| 午后跑步 | 8.10 | 6'00" | 48min | 2023-06-21 18:18:31 | |
| 午后跑步 | 7.91 | 5'53" | 46min | 2023-06-19 18:16:57 | |
| 午后跑步 | 7.98 | 5'56" | 47min | 2023-06-16 18:17:15 | |
| 午后跑步 | 8.14 | 5'49" | 47min | 2023-06-14 18:16:13 | |
| 午后跑步 | 7.93 | 5'49" | 46min | 2023-06-12 18:15:01 | |
| 午后跑步 | 9.50 | 6'29" | 61min | 2023-06-11 16:08:12 | |
| 午后跑步 | 7.98 | 6'00" | 47min | 2023-06-09 18:18:51 | |
| 午后跑步 | 8.00 | 5'43" | 45min | 2023-06-07 18:14:31 | |
| 午后跑步 | 8.20 | 5'57" | 48min | 2023-06-06 18:23:41 | |
| 夜晚跑步 | 2.05 | 7'24" | 15min | 2023-06-05 22:10:02 | |
| 午后跑步 | 8.03 | 5'58" | 47min | 2023-06-02 18:13:26 | |
| 清晨跑步 | 5.42 | 5'48" | 31min | 2023-05-31 09:03:01 | |
| 午后跑步 | 8.04 | 5'44" | 46min | 2023-05-29 18:12:21 | |
| 傍晚跑步 | 1.89 | 7'30" | 14min | 2023-05-28 21:04:36 | |
| 夜晚跑步 | 1.86 | 7'21" | 13min | 2023-05-26 23:00:32 | |
| 午后跑步 | 8.07 | 5'47" | 46min | 2023-05-24 18:22:02 | |
| 午后跑步 | 8.02 | 5'55" | 47min | 2023-05-22 18:13:16 | |
| 午后跑步 | 8.01 | 6'01" | 48min | 2023-05-19 18:16:40 | |
| 午后跑步 | 8.16 | 5'53" | 48min | 2023-05-17 18:15:01 | |
| 午后跑步 | 7.96 | 5'52" | 46min | 2023-05-15 18:12:43 | |
| 傍晚跑步 | 1.91 | 7'25" | 14min | 2023-05-14 19:45:51 | |
| 午后跑步 | 8.01 | 5'45" | 46min | 2023-05-12 18:15:57 | |
| 午后跑步 | 8.00 | 5'53" | 47min | 2023-05-10 18:13:14 | |
| 午后跑步 | 8.02 | 5'40" | 45min | 2023-05-06 18:09:49 | |
| 午后跑步 | 7.93 | 6'05" | 48min | 2023-05-04 18:14:33 | |
| 傍晚跑步 | 1.78 | 5'45" | 10min | 2023-04-27 19:09:12 | |
| 午后跑步 | 5.54 | 5'44" | 31min | 2023-04-25 18:20:22 | |
| 午后跑步 | 5.82 | 5'59" | 34min | 2023-04-23 18:17:09 | |
| 午后跑步 | 5.20 | 5'59" | 31min | 2023-04-22 16:50:48 | |
| 午后跑步 | 5.88 | 5'19" | 31min | 2023-04-21 18:14:04 | |
| 午后跑步 | 5.78 | 5'39" | 32min | 2023-04-20 18:12:43 | |
| 午后跑步 | 5.73 | 5'49" | 33min | 2023-04-19 18:16:55 | |
| 午后跑步 | 5.49 | 5'56" | 32min | 2023-04-17 18:15:49 | |
| 午后跑步 | 10.03 | 6'04" | 60min | 2023-04-16 17:08:35 | |
| 午后跑步 | 5.03 | 7'09" | 36min | 2023-04-09 17:04:41 | |
| 午后跑步 | 5.43 | 6'00" | 32min | 2023-04-07 18:15:59 | |
| 午后跑步 | 4.11 | 6'31" | 26min | 2023-04-05 17:12:16 | |
| 午后跑步 | 5.61 | 5'56" | 33min | 2023-04-03 18:18:41 | |
| 午后跑步 | 4.71 | 6'27" | 30min | 2023-04-02 17:19:32 | |
| 午后跑步 | 5.45 | 6'05" | 33min | 2023-03-31 18:12:03 | |
| 午后跑步 | 5.43 | 6'05" | 33min | 2023-03-29 18:14:23 | |
| 午后跑步 | 5.38 | 5'54" | 31min | 2023-03-27 18:13:39 | |
| 傍晚跑步 | 5.00 | 6'52" | 34min | 2023-03-26 19:33:34 | |
| 午后跑步 | 4.64 | 7'10" | 33min | 2023-03-25 18:38:40 | |
| 午后跑步 | 5.45 | 5'58" | 32min | 2023-03-24 18:19:51 | |
| 午后跑步 | 8.21 | 6'10" | 50min | 2023-03-23 17:58:11 | |
| 傍晚跑步 | 2.03 | 7'15" | 14min | 2023-03-21 21:13:20 | |
| 傍晚跑步 | 1.86 | 7'33" | 14min | 2023-03-20 21:07:26 | |
| 午后跑步 | 5.47 | 6'07" | 33min | 2023-03-17 18:18:04 | |
| 午后跑步 | 8.03 | 6'16" | 50min | 2023-03-16 18:16:58 | |
| 午后跑步 | 5.62 | 5'56" | 33min | 2023-03-15 18:15:19 | |
| 午后跑步 | 5.60 | 6'01" | 33min | 2023-03-13 18:16:39 | |
| 午后跑步 | 2.96 | 6'33" | 19min | 2023-03-12 18:10:26 | |
| 傍晚跑步 | 2.04 | 6'59" | 14min | 2023-03-11 20:25:16 | |
| 午后跑步 | 2.64 | 5'50" | 15min | 2023-03-08 18:31:54 | |
| 午后跑步 | 3.00 | 6'47" | 20min | 2023-03-08 18:11:20 | |
| 午后跑步 | 5.66 | 6'03" | 34min | 2023-03-06 18:11:45 | |
| 午后跑步 | 3.21 | 15'47" | 50min | 2023-03-05 17:48:35 | |
| 午后跑步 | 1.93 | 6'57" | 13min | 2023-03-04 18:43:54 | |
| 午后跑步 | 3.00 | 6'44" | 20min | 2023-03-02 18:16:49 | |
| 午后跑步 | 8.00 | 6'21" | 50min | 2023-03-01 18:18:13 | |
| 午后跑步 | 5.48 | 6'11" | 33min | 2023-02-27 18:15:05 | |
| 午后跑步 | 5.07 | 6'36" | 33min | 2023-02-26 18:46:11 | |
| 午后跑步 | 5.31 | 6'24" | 33min | 2023-02-25 18:05:54 | |
| 午后跑步 | 5.93 | 5'34" | 33min | 2023-02-24 18:13:01 | |
| 午后跑步 | 3.04 | 6'18" | 19min | 2023-02-23 17:42:01 | |
| 午后跑步 | 2.84 | 6'02" | 17min | 2023-02-22 18:14:03 | |
| 午后跑步 | 5.53 | 6'14" | 34min | 2023-02-20 18:09:56 | |
| 傍晚跑步 | 2.10 | 7'16" | 15min | 2023-02-19 21:42:23 | |
| 傍晚跑步 | 7.56 | 6'53" | 52min | 2023-02-18 21:04:36 | |
| 傍晚跑步 | 2.00 | 7'04" | 14min | 2023-02-17 21:26:25 | |
| 午后跑步 | 5.57 | 5'59" | 33min | 2023-02-15 18:15:58 | |
| 午后跑步 | 2.54 | 6'10" | 15min | 2023-02-13 18:29:55 | |
| 午后跑步 | 3.00 | 5'47" | 17min | 2023-02-13 18:11:45 | |
| 午后跑步 | 2.48 | 6'17" | 15min | 2023-02-10 18:24:17 | |
| 午后跑步 | 2.97 | 6'04" | 18min | 2023-02-10 18:05:45 | |
| 午后跑步 | 8.34 | 6'05" | 50min | 2023-02-08 18:14:06 | |
| 午后跑步 | 5.59 | 6'26" | 36min | 2023-02-06 18:09:43 | |
| 午后跑步 | 4.79 | 6'47" | 32min | 2023-02-05 17:31:11 | |
| 清晨跑步 | 9.45 | 6'38" | 62min | 2023-02-04 07:32:26 | |
| 午后跑步 | 5.54 | 6'21" | 35min | 2023-02-03 18:14:13 | |
| 午后跑步 | 4.24 | 6'48" | 28min | 2023-02-01 18:19:18 | |
| 午后跑步 | 5.48 | 6'23" | 35min | 2023-01-30 18:14:36 | |
| 午后跑步 | 5.52 | 6'22" | 35min | 2023-01-29 18:08:58 | |
| 午后跑步 | 5.16 | 6'19" | 32min | 2023-01-28 17:00:45 | |
| 午后跑步 | 3.96 | 6'42" | 26min | 2023-01-25 18:04:46 | |
| 午后跑步 | 5.36 | 6'07" | 32min | 2023-01-23 17:41:38 | |
| 清晨跑步 | 4.72 | 6'31" | 30min | 2023-01-20 07:42:07 | |
| 清晨跑步 | 4.42 | 6'16" | 27min | 2023-01-16 07:18:53 | |
| 清晨跑步 | 3.74 | 6'23" | 23min | 2023-01-11 07:27:11 | |
| 清晨跑步 | 1.02 | 5'59" | 6min | 2023-01-11 07:19:26 | |
| 清晨跑步 | 5.67 | 6'57" | 39min | 2023-01-07 07:25:02 | |
| 午后跑步 | 5.02 | 7'03" | 35min | 2023-01-04 17:19:23 | |
| 清晨跑步 | 5.00 | 6'35" | 32min | 2023-01-02 07:23:16 | |
| 清晨跑步 | 4.79 | 6'54" | 33min | 2023-01-01 07:14:30 |